"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future! "
Jeremiah 29:11

Friday, May 19, 2017

Hydrate, HyDrAtE, HYDRATE

Staying hydrated is very important, not just during the summer but all year round. They say we need to drink half our body weight in ounces each day. I love water so it's not hard for me to do, although I have to admit I don't always remember how many bottles I have already had. lol

 I found this idea on pinterest and I LOVE IT. With this size bottle, I have to drink 4 each day, so I would put four rubber bands at the bottom. Each time I finish a bottle, I move a rubber band up to the top. When I have all four at the top, I am good for the day. The number of bands depends on amount of water you need an the size of your water bottle!

Stay cool....Be safe....And STAY HYDRATED!!! 

2 comments:

Debby@Just Breathe said...

I love drinking water too!

Kerin said...

That's a great idea.
I love water too... though, I enjoy adding fresh lemon slices to my water bottle, and it makes it easier for me to get my daily water needs met :)

Have a great new week.

~K.