"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future! "
Jeremiah 29:11

Sunday, September 9, 2012

Low Carb Crustless Spinach Quiche

picture
of a pumpkin
This quiche is wonderful and very satisfying.  It has become one of my favorites.

Remember, with any recipe, feel free to tweak it and make it your own by adding ingredients your family loves.


For this recipe you will need the following:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 5 eggs, beaten
  • 3 cups shredded Muenster cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  1. Preheat oven to 350 degrees F. Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

6 comments:

Hope said...

Good Morning Laura,

I love that you posted one of your "*secret" recipes. *Secret to success

It looks so delicious; I am definitely going to make it.

Hugs,
Hope

Debby@Just Breathe said...

Sounds yummy!

NanaNor's said...

Hi Laura, This looks wonderful because it is crustless(I am gluten free); I'll be trying this tomorrow.
Thanks for sharing.
Noreen

Debbie said...

Like Noreen I am excited about this as I too am gluten free. This sounds wonderful and I will definitely be trying it. Hope you have a good week!

Deborah said...

Hi Laura, You look great! I can't believe you have Lyme, my girlfriend also has it and she also gained a lot of weight. I am going to tell her about you and your diet.
Also, thank you for not forgetting about me over at my little blog. I have been not in a good place lately. I am working too much, my mother is getting worse and it's hard to keep up with everything. I have to say I teared up when I saw you visited me. I haven't blogged in a long time, not even my animal blog. So I am trying to start up again because it makes me happy visiting everyone. For me it's my happy escape.
Thank you again.
xxoo
Deborah

Hope said...

Laura, are you on Pinterest? I just joined it today. I wanted to follow you, if you were there.

♥Hope